50+ Best Ketogenic Recipes On Pinterest
When you look at the labels of foods, the values you will see are calculated a little differently in the ketogenic diet. Since the total carbohydrate value written on the labels also contains the fibers, you can use the following formula when calculating:
Total Carbohydrate – Fibers = Net Carbohydrate
Since the fibers have no effect on blood sugar, zero carb counts. Remember, controlling blood sugar is key in the keto diet. As insulin prevents fat from entering the liver, the body gets out of the keto mode as the sugar rises.