60+ Keto Snack Recipes for Weight Loss
Most importantly, because of its low-carb ketogenic diet, you should adopt alkaline dietary principles to combat nausea, fatigue and constipation. Add bone broth to your diet, which can help you recover electrolytes lost during ketosis. When you follow a keto diet, even if you drink a lot of water, you will lose a lot of water, and you will also lose essential electrolytes outside our system, including magnesium, potassium or sodium.
Adding bone broth is a great way to naturally replenish them, as well as obtaining other nutrients and amino acids. Consuming some foods more also helps increase electrolyte intake, nuts, avocados, mushrooms, salmon and other fish, spinach, artichokes and green leafy vegetables. Temporarily reduce your training load. Make sure you drink plenty of water and consume enough salt / sodium.