55+ Great Quick & Easy 5-Minute Keto Lunch Ideas
The ketogenic diet is a nutritional plan that aims our body to burn fat faster and in less time! The order that our bodies prioritize while consuming energy is carbohydrate, fat, and finally protein. This diet takes the “fat” first and burns more fat in a shorter time. So how does this source turn into energy? That’s it!
Human metabolism uses glucose as the primary energy source. Glucose is the simplest form of sugar and is the building block of carbohydrates. The nutrient most easily converted into energy by the body is glucose. However, since it increases the level of insulin, there is no solution to hunger. In other words, the higher our insulin level, the more we balance the sugar balance in the body and the faster our body gets hungry!
As he gets hungry, he tends to take carbohydrates, and the same vicious circle occurs again. Glucose starts to be stored as fat in our body. Here, the purpose of the ketogenic diet comes into play here. With this diet, we will reduce the amount of carbohydrates and convert our body’s energy source from glucose to fat and bingo! Our body will start burning fat instead of storing fat!