40+ Easy Keto Diet Recipes For Beginners: Free 30 Day Meal Plan
Historically, ketogenic diets consisted of only 20-30 grams of carbohydrate intake per day. “Net carbohydrates” is the amount of carbohydrates remaining when dietary fiber is considered. Since fiber cannot be digested once eaten, most people cannot count the gram fiber per day for carbohydrate allocation.
In other words, total carbs – fiber = net carbs. Carbohydrate also has importance. In the “solid” (standard) keto diet, fats typically provide about 70 to 80 percent of total daily calories, about 15 to 20 percent of protein, and about 5 percent of carbohydrates. However, a more “moderate” approach to the keto diet is also a good option for many people who can switch to very low-carb meals and more flexibility. What makes the keto diet different from other low-carb diets is that it doesn’t “protein-load”.