38+ Easy Keto Meal Prep Recipes
Of course, there are things that should not be eaten on a ketogenic diet. The ketogenic diet is very strict, especially when it comes to carbohydrates! In order for the body to enter the “ketosis” mode, you need to reduce the carbohydrate to almost zero.
What we mean by carbs is not just fast food, pastries, fatty fries, cookies. The ketogenic diet also wants you to cut foods that are healthy but high in carbohydrates. But after the body goes into ketogenic mode, the need for carbohydrates decreases, which is the best part!
First of all, while you are on a ketogenic diet, you remove cereals, starch and fruits from your diet. You can add avocado and blackberry exceptions to your diet as long as it is consumed in a controlled manner.