41+ Easy Keto Snacks for On-The-Go and Weight Loss
The ketogenic diet is a diet that many people can follow because it looks at the underlying causes of weight gain – hormonal imbalances, especially insulin resistance combined with high blood sugar levels, empty calorie restriction, and eating disorders called “Binge eating” – But this keto diet it is not related to the food list. The keto diet is different from the diets that people struggle by starving.
Rather than calorie counting, limiting portion sizes, resorting to excessive exercise, or diets that require a lot of will, it takes a completely different approach to the ketogenic diet, low-carb diet, weight loss, and health improvement. It works by changing the “fuel source” that the body uses to be energetic. In other words, it converts glucose into dietary fat, and ketogenic diet includes very fatty and low-carb foods.
Your body becomes a fat burner rather than a sugar burner, your body enters the “ketosis” state.