43+ Healthy Keto Recipes
The difference that distinguishes the ketogenic diet from other diets; consuming plenty of healthy fat. Yes true! It is possible to burn fat by eating healthy fat! In addition, it is another important point of this diet to consume protein in its decision and to restrict carbohydrate to be neglected.
In this case, when the body cannot reach the glucose it is used to, it turns to fat as an energy source. This phase is called “ketosis”. In the body, which is in the state of ketosis, the substance “ketone” begins to be produced by the liver. These provide a new source of fuel for your cells, and many of the unique benefits of this diet begin here.