Lose Weight and Protect Your Weight with Keto Diet
Protein is not as big a part of the diet as fats. For some reason: The body can convert small amounts of protein into glucose, which will slow down your body’s transition to ketosis if you eat too much, especially when you’re on the start of the keto diet. Protein intake should be between 1.5 grams per kilogram of your ideal body weight. To convert the pound into kilograms, divide your ideal weight by 2.2. For example, a woman who weighs 150 pounds (68 kilograms) should eat about 68–102 grams of protein per day. It is also important to drink plenty of water. Getting enough water helps you not feel tired, and helps suppress digestion and hunger. It is also necessary for detoxification. Aim to drink 10-12 glasses of water a day.