65+ Keto Breakfast Ideas
What is keto food? What is a keto dish like? Here are some examples of the ketogenic diet with a lot of low-carb foods if you are fed a ketogenic diet:
Your ketogenic meals should contain high amounts of healthy fat (up to 80% of your total calories!), Such as olive oil, coconut oil, herb butter, palm oil, and some nuts and seeds. Fats are a critical part of every ketogenic recipe because oil is what provides energy and prevents hunger, weakness and fatigue.
Keto dishes also need all kinds of starchy vegetables. What vegetables can you eat on a ketogenic diet without worrying about increasing your carbohydrate intake? Some of the most popular options are broccoli and other cruciferous, leafy greens, asparagus, cucumber and pumpkin varieties.
More moderate amounts, high in protein but with little or no carbohydrates, grass-fed meat, pasture-grown poultry, free-range chicken eggs, bone broth, wild fish, offal and some whole-fat (ideally raw) dairy products.