How To Make Keto Diet At Home?
Foods that are severely restricted in this diet are foods that provide large amounts of carbohydrates, even those that are normally considered “healthy” like whole grains. The biggest changes in your daily habits will be on how you eat and cook your food, you will need to replace your recipes with recipes that should be ketogenic. You will need healthy fats to enter the ketosis and have enough energy without carbohydrates. Also, instead of buying keto foods off the shelf, you’ll be significantly more energetic and healthy when cooking your own keto-friendly foods.