What are the benefits of Keto Diet to our body?
The healthiest fats, foods that have other health benefits, contain zero net carbs. Fats should be kept in high amounts at every meal throughout the day. Healthy fats include saturated fats, monounsaturated fats and some polyunsaturated fats (PUFAs), especially omega-3 fatty acids. It is best to include all types in your diet, with particular emphasis on saturated fats compared to PUFAs.