66+ Keto Healthy Ideas
Although a standard ketogenic diet is restrictive in terms of carbohydrate intake, “moderate keto diet” is an option that can provide substantial weight loss results and symptoms. Including a little more carbohydrates in your diet can be very helpful to make your diet comfortable, provide more flexibility, provide a higher fiber consumption, and generally make you feel more socially and psychologically more sustainable in the long run.
To switch and stay keto-free, targeting about 30-50 grams is usually the initial recommended amount of carbohydrates. This is considered a more moderate or flexible approach, but it can be less overwhelming to get started. When you are more accustomed to this way of eating, you can choose to lower the carbohydrate further over time, you can consume about 20 grams of net carbs per day. This is considered to be the standard “solid” amount that many keto dietary practitioners aim to achieve best results, but keep in mind that every person is different.